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| Cognizin |
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Review
Summary |
Superfoods and smart foods are all the rage for increasing general health and cognitive health. Many people pay little attention to their brains until they have trouble remembering something or they forget something simple like a name, their keys or even their cell phone. It can be really scary when you think that you are slipping cognitively, because most people associate such slips with old age. But while age is definitely a factor, so other aspects like nutrition, stress, sleep and alcohol use, as well as health problems like poor circulation. While people can go to the gym to trim their waistline and build up their bones and muscles, there is no actual gym for the brain, but there are smart foods that can be used to help stabilize and augment cognitive health.
While some of these elements, like Folic Acid, Vitamins B6 and B12, may be acquired through foods people eat, like wheat, nuts and beans, getting enough of such food may be quite an ordeal, so nutritional supplements have become the first line of defense in this arena. Cognizin is an element that has gotten a lot of consumer attention lately, and as a result has found its way into many stand alone and multi spectrum products like NSI Neurocholine w/Cognizin Citicoline. This developer, and many others, suggest that this extract has the ability significantly increase Choline production, but what does this mean for your cognitive health? Let’s take a look and see.
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| Ingredients At A Glance |
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Cognizin’s main component is Citicoline.
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| Ingredients in Focus |
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Cognizin is comprised of an element called Citicoline, which is has been suggested to be able to increase Choline production. Many readers may be wondering why this is important, and the reason is actually quite simple. Choline is a precursor to a neurotransmitter called Acetylcholine, which does for our cognitive health what serotonin does for our mood and psychological health. A lot of our memory based processes are located in our hippocampus, where there are a lot of acetylcholinergic nerves, which play a vital role in recall, memory and focus.
Acetylcholine is used by the body to communicate between these cells, but when its production is less due to nutritional issues or age, then their communication slows down and memory can be impaired. Cognizin is used to increase Choline production, which in turn increases Acetylcholine production. In reality, Cognizin has shown promise in some initial studies, but it has not been shown to be a hardcore and consistent memory enhancer. Some developers actually forgo using Cognizin and opt to use Alpha GPC instead, because it has shown positive results in a wide range of US and international studies. In fact, Alpha GPC has been shown to increase other aspects of cognitive function as well, including learning, reasoning and focus, as well as helping reverse memory damage in some users.
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| Lifestyle |
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Clearly, raising the body’s access to Acetylcholine is a necessary feature in any cognitive enhancer, but there are other aspects that need to be addressed as well. For instance, dementia patents tend to have very high levels of homocysteine, so it’s important to balance their levels, which is why multi spectrum products will often include Folic Acid and Vitamins B6 and B12, which, when used together, have been shown to have a direct affect on homocysteine.
Also, free radicals can do a lot of damage to the brain, so Green Tea is often used to protect brain tissue. Finally, circulation often plays a very real role in cognitive decline, and while people can take as many supplements as they want, if they don’t make it to the brain they are useless. This is why experts suggest looking for circulation enhancers, like Vinpocetine, which has shown exceptional results in research studies.
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| Positives |
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• May help increase Choline levels
• Found in many products
• Money back guarantee may be available with purchase
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| Negatives |
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• Has been out performed by Alpha GPC
• Will not balance homocysteine
• Is not a neuro protector
• Does not appear capable of increasing circulation
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| Final Thoughts |
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Cognizin is an element that is being heavily marketed as a way to augment every aspect of cognitive health, from learning to memory. It’s suggested to be able to increase Acetylcholine production, which is vital for maintaining and boosting cognitive health. However, this element is still currently being researched, so all of the results are not in yet. As a results, many experts often suggest going with elements, like Alpha GPC, that have a proven track record of success in this arena instead.
That said, even if you decide that using a Cognizin is something your want to do, it’s important to remember that there are other aspects of cognitive health that need to be addressed besides Acetylcholine production, including balancing homocysteine level, protecting the brain from free radicals and increasing circulation. This is why some the most aggressive formulas contain elements like Green Tea, Vinpocetine, Folic Acid and Vitamins B6 and B12.
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| Our
Editors Choice:
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Week
of: Tue Nov 17th, 2009 |
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Neurostin® -
Neurostin™ is a blend of non-prescription ingredients that were carefully formulated to reverse and prevent the depletion of the nutrients your brain needs to perform optimally. This is a very well received product that customers speak highly of. The unique formula of Neurostin™ provides your body with all the necessary building blocks to make choline which is the most vital component needed by the cells that comprise both short and long term memory. The formula has also been proven to produce both oxygen and blood flow to the brain which decrease and reverse the effects of deterioration. Neurostin is one of the few formulas that regulates the levels of homocysteine which is key in preventing both long term memory loss and Alzheimer’s. This is an awesome overall formula that enhances overall brain function, sharpness and clarity Click Here to read our full review. |
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